Living Meditation,
Living Insight
by
Dr. Thynn Thynn
Appendix
Elaboration of The Noble
Eightfold Path
1. Right Understanding (samma ditthi):
Knowledge of the Four Noble Truths:
a) the Noble Truth of Suffering;
b) the Noble Truth of Cause of Suffering;
c) the Noble Truth of the Cessation of
Suffering;
d) the Noble Truth of the Way Leading
to the Cessation of Suffering.
2. Right Thoughts (samma sankappa):
Thoughts free from:
a) lust, free from attachment;
b) free from ill-will; and
c) free from cruelty.
3. Right Speech (samma vaca): Refrain
from:
a) falsehood;
b) slander;
c) harsh words; and
d) frivolous speech.
4. Right Action (samma kammanta): Abstain
from:
a) killing;
b) stealing; and
c) sexual misconduct.
5. Right Livelihood (samma ajiva):
Abstain from trading in:
a) arms;
b) human beings (slavery, prostitution,
etc.);
c) flesh (breeding animals for slaughter);
d) intoxicants; and
e) poison.
6. Right Effort (samma vayama):
a) to discard evil that has already
arisen;
b) to prevent the arising of unarisen
evil;
c) to develop unarisen good; and
d) to promote the good that has already
arisen.
7. Right Mindfulness (samma sati):
Mindfulness with regard to:
a) body;
b) feelings;
c) mental formations; and
d) ideas, thoughts, conceptions and things
(dhammas).
8. Right Concentration (samma samadhi):
One-pointedness of mind.
Glossary of Pali Terms
Anapanasati: mindfulness of breathing;
a form of meditation
Anicca: impermanence, flux, change
Avijja: ignorance of the Four Noble
Truths
Brahma vihara: sublime dwelling
in universal love, compassion, sympathetic joy and equanimity
Bojjhanga: seven factors of enlightenment,
of which mindfulness is the first
Citta-nupassana: contemplation
of the mind
Dhamma: truth, teaching, righteousness,
doctrine, nature, all things and states, conditioned and unconditioned
Dhamma-nupassana: contemplation
on mental/intellectual objects
Dukkha: suffering, conflict, unsatisfactoriness
Jhanic samadhi: trance state in
which the mind is absorbed in one mental object
Karuna: compassion
Kaya-nupassana: contemplation of
the body
Khanika samadhi: split-second collectedness
of the mind
Magga: path or way
Maya: illusions
Metta: universal love
Moha: ignorance
Mudita: sympathetic joy
Nibbana: Ultimate Reality, Absolute
Truth, The Unconditioned
Nirodha: cessation of dukkha
Panna: insight, wisdom
Samadhi: concentration attained
in higher meditation
Samatha: concentration meditation
Samma kammanta: right action
Samudaya: arising, origin of dukkha
Satipatthana: setting up of mindfulness
Tadanga nirodha: momentary cessation
of suffering
Theravada: literally, "the School
of Elders," the orthodox, original form of Buddhism followed in Sri Lanka,
Burma, Thailand, Laos and Cambodia
Upekkha: equanimity
Vipassana: insight meditation
The author may be contacted at the following
address:
Dr. Thynn Thynn
4 Swarthmore Rd.
Scarsdale, NY 10583. USA
e-mail: <puma7988@ix.netcom.com>
[0. Contents]
[1. Introduction] [2.
Freedom to begin] [3. Living Meditation]
[4. Reflection on Meditation] [5.
Creative Living] [6. Appendix]
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